So last week we had a Strength and Mobility clinic put on by Levi at 547 Sports Performance.
To make sure it was relevant for our bike riding he asked us where it hurt when we ride so things like wrists, back, knees, pride etc.
He then explained why it hurt and took us through a series of exercises to stretch and strengthen our bodies. These stretches done regularly help provide pain-free riding and increase our endurance and strength. It was a good night full of interesting and useful information… even with all the physical pain, sobbing and cries of agony. :o)
Thanks again Levi.