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Strength and Mobility Clinic Summary – 14/11/2018

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Strength and Mobility Clinic Summary – 14/11/2018
Hips, legs, shoulders and back - this stretch did it all

So last week we had a Strength and Mobility clinic put on by Levi at 547 Sports Performance.

To make sure it was relevant for our bike riding he asked us where it hurt when we ride so things like wrists, back, knees, pride etc.

He then explained why it hurt and took us through a series of exercises to stretch and strengthen our bodies. These stretches done regularly help provide pain-free riding and increase our endurance and strength. It was a good night full of interesting and useful information… even with all the physical pain, sobbing and cries of agony.  :o)

Thanks again Levi.

Michael Johns
Club Secretary

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MTB Strength and Mobility Training Clinic

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MTB Strength and Mobility Training Clinic
More endurance and less pain and injuries

Click for more info

Hello everyone,

Well I’m off to get myself some pretty Lululemon leggings and matching “BE-YOU-TIFUL” tank top because the Strength and Mobility clinic is going ahead!

Training will be on Wednesday 14/11/2018 at 6pm at 547 Sport Performance at Warana. Get in quick and click on the booking link below for more information and to reserve your spot.

Let me know if you have any questions at [email protected]

Michael Johns
Club Secretary/Annoying Niche Bike Enthusiast/Eye Candy etc 

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