Get out and ride for Mental Health Week

by Secretary
Get out and ride for Mental Health Week

9-15th October 2016 is World mental health week so that’s another excuse to get out on your bikes and get some of those feel-good hormones flowing. Look at the diagram below and check out all the cool stuff that exercise does for us!

And remember to always ask if someone is OK, that simple conversation might be just what the other person needs.

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@DSRWA @Qld_MHC #mentalhealth #mentalhealthweek #ruok #QMHW